Vitamins

Vitamins are a group of essential organic compounds for human health. They play a crucial role in maintaining natural body functions and preventing diseases. The body needs specific amounts of vitamins to ensure proper growth, strengthen the immune system, and maintain the structure of the skin and eyes.

Types of Vitamins

There are many types of vitamins, divided into two main groups: water-soluble vitamins such as vitamin C and B-complex vitamins, and fat-soluble vitamins such as vitamin A and D.

Sources of Vitamins

Vitamins are available in a wide range of foods. Vitamin C can be obtained from fresh fruits and vegetables, while vitamin A is primarily found in meats and dairy products. On the other hand, vitamin D can be obtained from direct sunlight.

Importance of Medical Checkup

Some individuals may need vitamin supplements to ensure meeting daily needs, but it is advisable to consult a doctor or nutrition expert before taking any supplements. Medical checkups help determine individual needs and avoid over-supplementation to prevent any side effects.