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Chest Rubs
Chest rubs are considered one of the traditional methods for relieving congestion and cough associated with colds. These rubs contain soothing ingredients such as eucalyptus oil and peppermint oil, believed to help alleviate congestion and improve breathing.
It is recommended to gently massage chest rubs onto the chest before bedtime or as needed. These rubs can provide a soothing and comforting effect for those experiencing congestion due to a cold.