Nutrition

Nutrition

Nutrition is the science that studies how living organisms use food to sustain life, support growth, and undergo development. Nutrition plays a crucial role in human health and well-being. Consuming healthy food and achieving the right nutritional balance contribute to disease prevention and promote physical and mental fitness.

Key Components of Nutrition

1. Carbohydrates: The primary source of energy.

2. Proteins: Aid in building and maintaining tissues.

3. Fats: Play a role in maintaining cell health and absorbing certain vitamins.

4. Vitamins and Minerals: Essential life trustees for various bodily functions.

5. Fiber: Contributes to digestive system health.

Having a fundamental understanding of nutrition helps make informed decisions about dietary lifestyles and overall health care.