Minerals

Minerals play a crucial role in supporting overall health and bodily functions. These chemical compounds include essential minerals that the body needs in small amounts to perform a variety of vital processes.

Importance of Minerals

Minerals such as calcium, iron, magnesium, zinc, and potassium play a role in strengthening bones, supporting the immune system, and maintaining fluid balance in the body.

Obtaining Minerals

Minerals can be obtained through the daily diet, as they are present in sources such as dairy, vegetables, meat, and fish. Dietary supplements with minerals may be useful to meet daily needs in case they are not available in sufficient quantities from food.

Medical Consultation

It is advisable to consult a doctor or nutrition expert before taking any mineral supplements, especially if there are specific health conditions or the use of other medications. This helps determine individual needs and ensures safe consumption.